Season
1
Episode
7

Whole-Body Nutrition

December 16, 2019

In This Episode

Jennifer Taverner is a Toronto based soprano and RegisteredHealth and Nutrition Counsellor. She is passionate about helping singers adopt lifestyle and nutrition habits that will nourish their bodies and support their vocal health so they’re in top form, onstage and off!

 

Jen joins Mallory in a talk about whole-body nutrition, fuelling your body with the right foods to help you sustain through long rehearsals and gigs, and tips & tricks to survive cold and flu season. She just started a Facebook Group called Holistic Wellness for Singers. Check out the link below and be sure to join her amazing support network for your whole-body health as a singer!

My Guest

Jennifer Taverner

Jennifer Taverner

Website: https://www.highnotehealth.ca

Facebook:https://www.facebook.com/groups/singerswellness

Instagram: @highnotehealth